Spending time outdoors in the natural world has multiple advantages over being glued to a screen. In todays age where technology is such a big part of everyday lives, its essential to remember the great benefits of the outdoors. Spending more time outdoors can benefit your physical well-being. It encourages physical activity, weather that be hiking, biking, or simple walking around in a park. This exercise is very important for a healthy lifestyle. Too much screen time often leads to an unhealthy lifestyle contributing to various health problems such as obesity and cardiovascular diseases.
Furthermore, nature also has a tremendous impact on mental health. Research has shown that being outside can reduce stress, anxiety, and depression. Natures calming influence can help give you mental clarity and help your overall mood throughout your day. Excessive screen time can increase stress and decrease mental wellbeing. Particularly when on social media platforms that can bring on thoughts of inadequacy and social comparison. Being in the outdoors instead of locked into a screen also lets you be more creative and have more of an imagination. Nature brings fresh perspectives, beauty, and can inspire new ideas. It encourages you to explore and to have more curiosity, which is essential for brain development.
