When you eat healthy your whole body becomes stronger and even your skin becomes healthier. It also can boost your immunity against numerous health problems, letting you live much longer and physically healthier than many others around you. One of the big things it helps with is heart problems, which is something that can hurt your physical health a lot. Also, it helps your digestive system and type two diabetes. Plus it helps keep your weight gain at a minimum and live a happy and healthy life.
Eating healthy is something everyone should at least try to do as much as possible. Of course, there are days that you are going to cheat the diet and that is okay as long as you are staying somewhat healthy most days. Eating healthy can keep you going for many years and you will thank yourself for having a healthy diet. America is one of the most obese countries in the world it would be good to get that number down by being as healthy as we can. SMHS junior Drake Duty says, “Eating healthy is critical in maintaining a healthy lifestyle and has helped me immensely, especially in high-stress environments.”
