Many people like drinking energy drinks to give them energy, but how good are they for you? Energy drinks can be very bad for you, and most people do not want to drink them because they can have bad effects. If you love energy drinks then listen to these reasons as to why they can affect you badly, and hurt you in some ways.
They have too much caffeine in them. Too much caffeine can be bad for your health. It can raise your blood sugar and heart rate, which will give you anxiety. Caffeine has a lot of sugar in it so too much sugar can make you gain weight. It could also put you at risk to get diabetes.
Energy drinks are very bad for your heart. If you drink them daily then you could be at high risk of suffering from a heart attack. Drinking them can make your heart vessels thinner, which makes it harder for the heart to pump blood. If you are not getting much blood flow to your heart then that is what will cause the heart attack.
Energy drinks are especially bad for teens. They can cause sleep disorders, and many bad things. They also can cause increased risk of depression. Teens are still growing and developing, so this can affect the growth of many teens. People should try to avoid energy drinks at all costs.
In conclusion, energy drinks can be very bad for your health. They have too much caffeine in them, which can raise your blood sugar and heart rate. They can boost a chance of having a heart attack. Drinking these drinks can thin out a person’s blood vessels, and it makes it harder for the heart to pump blood. Energy drinks are bad for teens, because it could affect their growth. Energy drinks are bad and you should not drink them.