Pros and Cons of Being a Vegetarian


Nearly two percent of the United States follow some sort of a vegetarian diet, the benefits of being a vegetarian definitely outweigh the negatives.By following a vegetarian diet, you can potentially lower your cholesterol and blood pressure, decreasing your chances of developing some form of heart disease.
Another benefit of vegetarianism is that it helps alleviate world hunger, if those grains and foods were diverted to human consumption, world hunger could be alleviated. Another benefactor of following this diet is that it is more environmentally safe, raising livestock and other animals produce more greenhouse gases than cars, by being vegetarian, our carbon footprint can be lowered. Although there are many positive sides to following this diet, there are also several down-sides to vegetarianism.
By not consuming any meat, you could be lacking in some major vitamins, such as Omega 3 fatty acids, which are necessary for proper brain function. Another negative side of this lifestyle would be that you are not consuming enough protein, eating meat is one of the most convenient ways to get your proper protein intake. These are just some of the many pros and cons of following a vegetarian lifestyle.